S&B is partnering with Fithouse Lab to highlight our favorite Master Instructors.

August 28 - September 25: Come ready to sweat and leave feeling empowered with Michele Gordon. Cardio Sweat Party (CSP) combines kickboxing, dance, and athletic drills with energizing music to challenge your body. The workout is comprised of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout PARTY! CSP CELEBRATES all that you can do. Expect to walk away from each class feeling #HighOffCardio.

October 2 - October 25: Our very own Co-Founder, Madelaine O’Connell, will lead you in follow-along dance cardio, designed to elevate your heart rate, enhance your coordination and increase your stamina. Tone, lengthen and sculpt your body with creative exercises aimed at fatiguing each muscle group in between dance cardio rounds.

When: Wednesdays, 6:30am

Where: FitHouse Tribeca (93 Worth Street, New York, NY 10013)

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S&B is partnering with Luminary to bring you monthly community events. Luminary is New York City’s premier collaboration hub for women who are passionate about professional development and expanding their networks. Luminary is the ultimate career advocate for women providing the professional coaching and social community needed to thrive. Join us weekly to workout, network and enjoy health activations, light refreshments and snacks while connecting with like-minded, career driven women.

When: Check out our events tab for our monthly Tuesday night events!

Where: 1204 Luminary Broadway, New York, NY, 10001

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