Join us at The Detox Market for our second event in our three-part event series! This event will focus on RESTORING and RESETTING for the new season.
Yogi, Stephanie Ottomanelli, will lead us through a Vinyasa flow that will leave you feeling relaxed and reset. Post-class we will hear from Erin Assenza, Integrative Health Coach, on Mindful Eating. Erin will focus on how we can be more mindful with the taste of food, and our own hunger. You will walk away with strategies to continue to eat mindfully so you can enjoy all foods without guilt or over-eating.
Stephanie Ottomanelli is a full-time wealth management professional and yoga teacher at Fithouse in Union Square. Steph prides herself in breaking away from the stereotype “zen yoga teacher” (not that there's anything wrong with that!) She is energetic, a little quirky, and constantly striving to be her best self. Her flows are faster and strength focused to help develop her student’s focus, power, balance, and coordination. Steph believes her classes always challenge her students to strengthen their minds as well as their bodies. She will motivate, encourage, and remind you that your “ego is not your amigo” so always listen to your body and do the best you can. In her flow, you will not only gain strength, but you will grow and transform into the best version of YOU.
Erin Assenza is an Integrative & Functional Nutrition Health Coach. She helps professional women who don’t like the way they feel change their diet and daily routine, so they can reach their goal weight, feel naturally energized, and mentally sharp. She will uncover shocking ways you might be adding to your body’s stress-response and share practical steps to dial it down.
The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Since our first pop-up shop on Abbot Kinney in Venice Beach in 2010, our mission to create an educated community of health and beauty experts and to offer pure, effective, and elegant products has remained the same. We are passionate about being the go-to resource for those who already believe in the power of pure products, and educating those who are new to green beauty and want to learn more. We are here for you, and we want to see you thrive! So moving forward, consider green beauty handled by your extended family at The Detox Market.