Join us for a rejuvenating fall event with Bryna Caraccino at PROJECT by Equinox! Bryna will lead her recently introduced REHAB class. REHAB is 35 minute flow designed to REHABilitate the mind, body and spirit through diaphragm breath, mental training, the speed of music, higher intensity interval training and power yoga flow.
Bryna’s creation is designed to push you outside of your comfort zone, lift you up psychologically and leave you feeling strong, empowered and recover mind, body and spirit.
After we restore & flow get the chance to enjoy a mini facial from Ducalm Skincare specialists, drinks & treats from our partners (Temple Turmeric, Aloegloe, Core, + more) and network with the S&B ladies!
Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss. Bryna started her career as a personal trainer at Crunch Fitness and has now evolved into owning her own private and FaceTime training business (BFIT New York/BFIT Los Angeles). Bryna is certified in pre/post natal, TRX, kettlebells, and has recently Introduced her newest creation REHAB (rehab-nyc.com) to New York City. Bryna’s creation is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.
Bryna specializes in overall healthy lifestyle coaching. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and also learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue and learning to live a more balanced lifestyle her clients are able to reach all goals they set for themselves.
PROJECT by Equinox is a boutique studio where New York’s top trainers gather to break all the rules. PROJECT smashes the norm in every class category—from HIIT to dance and beyond— it's a stunning space that inspires sweat and community.