Sweats & Balances x The Rose Mansion x Peter Tucci "Attack That" Cardio Dance Party | 8.26 @6:15pm
Aug
26
6:15 PM18:15

Sweats & Balances x The Rose Mansion x Peter Tucci "Attack That" Cardio Dance Party | 8.26 @6:15pm

Join us at The Rosé Mansion for a cardio dance party, AKA an end of summer bash! 

Peter Tucci, 305 Fitness and Obé Instructor will lead us in his signature Attack That workout (get ready to sweat and strut)!

After class we'll sweatwork, enjoy drinks + snacks, and more importantly get a chance to tour The Rose Mansion! Your ticket includes:

  • Workout Dance Party with Peter!

  • Admission to Rosé Mansion's 14 room experience

  • 8 tasting samples of Rosé wine from around the world

  • Rosé Mansion GoVino wine glass

  • Rosé Mansion Collectable Enamel Pin

  • Entry to RoséLand @ Rosé Mansion (this is the area at the end of the experience where our private events room is)

  • Lots of fun photo opportunities!

Trust us, you won't want to miss this end of summer Sweats and Balances event! 

$35

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The Rosé Mansion

Rosé Mansion, the wine tasting experience dedicated to the history and allure of the pink-hued, warm-weather favorite, has launched an all-new experience for 2019. Building off of last summer’s sold-out run, guests looking for a shareable and fun experience that takes wine tasting and education to a whole new level now have multiple opportunities to dive into the 7,000-year history and resurgence of rosé, one of the most popular wines on the market today. 


The all-new Rosé Mansion brings the pink from around the world to a picture-perfect experience in New York City. Taking over 32,000 square feet (over twice the size of last year’s Mansion), Rosé Mansion features a labyrinth of 14 rooms for wine lovers to explore, learn and ‘gram, including Cleopatra’s Palace, a 1960s-themed Acid Test, and a vintage Airline Lounge. 

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Peter Tucci 

Peter is most recently from West Hollywood California where he was voted one of the best teachers to take on Class Pass. He has been training athletes, professional dancers and a household name or two for the last decade. He believes a great sculpt dance class is one where the time flies, encouragement is ample, and self expression is encouraged. You can find Peter teaching at Obé Fitness, 305 Fitness, Ryde beat based cycling and Crunch Fitness! 



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Sweats and Balances x JABS By Gina Rooftop Workout
Aug
7
6:15 PM18:15

Sweats and Balances x JABS By Gina Rooftop Workout

Come Jab With Us, Rooftop Workout With Gina DiNapoli!

Join Gina DiNapoli, Jabs x Gina Founder, PROJECT By Equinox Instructor for a rooftop workout class at SHOWFIELDS! Gina will lead us in her signature Jabs x Cardio class - HIIT-style Dance class (with punches and kicks of course) that will show you what your max heart rate is! The class ends with a choreographed ab sequence and boxing drills for a serious SWEAT. 

After class we'll have a fireside chat with Gina, have a chance to stop by Davine's braid bar (pre & post class), detox with mini facials and chair massages from Skin Spa and enjoy drinks + treats from our partners and beauty bags from Davine's! 

Trust us, you won't want to miss this and join the #allidoisjab crew! 

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 $30

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Gina DiNapoli

Gina grew up a competitive figure skater, which inspired her to pursue athletic coaching. When she moved to NYC, her dreams of becoming an Olympic figure skating coach were crushed due to the rink circumstances and incompatibility with her corporate job. Instead of coaching, she began to start taking NYC group fitness classes and found her weekly workout schedule alternated HIIT classes with kickboxing with dance classes. Gina took these 3 domains and mashed them together into a single HIIT-style training workout class, JABS. When she is not Jabbing, she is spending her time napping, Citibiking, or eating peanut butter.

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SHOWFIELDS

SHOWFIELDS is a revolutionary retail concept built to engage and inspire your sense of discovery through revolving experiences with the brands and communities shaping our future. We partner with brands to create a stage for immersive storytelling and unlock new offline channels for growth.

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SKIN SPA

In the city that never sleeps surrender yourself to SKIN SPA - the place urban dwellers get fresh faced for their next city adventure. Escape from the chaos outside and enjoy light filled lobbies before being led to cozy treatment-room bungalows. SKIN SPA's highly trained staff implement an arsenal of the latest high-end laser technology, proprietary treatments protocols and clinically active serums and elixirs to transform your skin. Clearly committed to beautiful skin, SKIN SPA prevents, corrects, smooths, tightens, lightens, erases, and banishes wrinkles, large pores, sun damage, age spots, skin laxity and unwanted hair. We aspire to help you achieve luminous skin.

Industry Leader in Skin care, Laser Rejuvenation, Waxing, Body Sculpting & Massage and Laser Hair Removal.  Skin Spa New York has eight locations between NYC and Boston.  We are located in NYC: Flatiron, Midtown, Soho, Midtown West, Midtown East, Fashion District and in the Upper East Side and in Boston: Back Bay. Skin Spa just launched Emsculpt in our Flatiron location and Boston North Station is coming Fall 2019.

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Davine's 

Davine's is a family owned, internation hair care brand distributed in 70 countries around the world guided by the principle of sustainable beauty. Their aim is to inspire and improve the work life quality of worldwide beauty professionals through concepts, products and services that will allow them to offer unique experiences to their clients.

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Sweats & Balances HIIT It & Sip It Rooftop Workout Happy Hour x Callie Gullickson @ The William Vale
Jul
22
6:15 PM18:15

Sweats & Balances HIIT It & Sip It Rooftop Workout Happy Hour x Callie Gullickson @ The William Vale

Come HIIT It & Sip It With Us || Summertime Workout Happy Hour! 

Callie Gullickson AKA "KILLA CAL" Rumble Boxing trainer and athlete will lead us in her signature 45-minute total body Grit&Grace workout (get ready to sweat in this 45 minute High Intensity Interval Training workout)!

After class we'll sweatwork, enjoy drinks + snacks, mini facials and chair massages from Skin Spa and recover with Theragun

Trust us, you won't want to miss these rooftop views!

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$25

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The William Vale 

Bold, boutique, and inspired by Brooklyn, The William Vale is the newest independent hotel in Williamsburg, home to Leuca, Westlight, and Vale Pool. It's not your typical hotel in Williamsburg, Brooklyn. The William Vale offers fine dining, culture, and community through it's range of events for guests and the public. 

Sweats & Balances has partnered with the William Vale to offer you events Upstairs at Westlight, William Vale's rooftop. 

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Callie Gullickson 

Callie, from Florida, not only hails from a family of athletes but is an accomplished professional dancer. Movement always played a vital role in her life which helped make her transition to fitness seamless.  With three years of group fitness under her belt, Callie has experience in strength & conditioning, HIIT, functional fitness, dance cardio and boxing. Rumble Boxing is where you can find her nowadays.

Aside from training, Callie can be seen working alongside PUMA assisting the New York City Ballet, in the pages of the most recent Vogue Italia or you may recognize her from the latest Garmin commercial. 

Callie trains in a way that will make you feel athletic, but graceful. Elegant but strong. Throwing punches, powering through pushups and igniting your core. 

Grit&Grace is Callie’s signature class combining her DIFFERENT training STYLES that INFAMOUSLY earned her the nickname Killa cal.  Get ready to sweat in this 45 minute High Intensity Interval Training workout. 

SKIN SPA

In the city that never sleeps surrender yourself to SKIN SPA - the place urban dwellers get fresh faced for their next city adventure. Escape from the chaos outside and enjoy light filled lobbies before being led to cozy treatment-room bungalows. SKIN SPA's highly trained staff implement an arsenal of the latest high-end laser technology, proprietary treatments protocols and clinically active serums and elixirs to transform your skin. Clearly committed to beautiful skin, SKIN SPA prevents, corrects, smooths, tightens, lightens, erases, and banishes wrinkles, large pores, sun damage, age spots, skin laxity and unwanted hair. We aspire to help you achieve luminous skin.

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Sweats & Balances x Luminary Series: Wellness Wing
Jul
16
6:15 PM18:15

Sweats & Balances x Luminary Series: Wellness Wing

Luminary is a co-working space for women and women-identified who are passionate about professional development and expanding their networks. Luminary puts an emphasis on community, self-development, wellness, flexibility and giving back. 

We will be hosting an intimate monthly sweat-working event in Luminary’s Wellness Wing. This is your chance to really connect with like-minded women in a welcoming and more intimate environment. 

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Join us for our next Sweats and Balances x Luminary monthly series event on Tuesday, July 16th! 

Co-Founder of Sweats and Balances, Madelaine O'Connell and Obé Instructor, will lead a full body sculpting workout to get you sweating and pumping your endorphins up.

Post class join HighPoint Acupuncture for an overview of acupuncture and Q+A with HighPoint’s Chief Clinical Officer. There will be group acupuncture (mini sessions) that focus on three pressure points on your forehead and hands to help reduce stress, clear your mind and boost your immunity. We will have ear seeding or tiny stickers to help stimulate your “shen men” points to help you destress for the next 3-5 days!

Enjoy light refreshments and snacks while connecting with like-minded, career driven women.

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$30 RSVP Here Through MindBody  

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Sweats & Balances Rooftop Summer Series x Flybarre's Kara Liotta + Sustainable Fashion @ The William Vale Rooftop
Jun
24
6:15 PM18:15

Sweats & Balances Rooftop Summer Series x Flybarre's Kara Liotta + Sustainable Fashion @ The William Vale Rooftop

Come join us for our first outdoor rooftop series this season!

Kara Liotta, VP of Talent & Innovation + Master Instructor at Flywheel Sports will lead us in a 45-minute total body FlyBarre workout using resistance bands. (Think fast-paced high-energy head-to-toe workout that creates a lean sculpted body and a strong core.)

After we've pulsed and sweat it out, we'll have a panel discussing The Power Of Sustainable Fashion.

We'll chat all about how to take ownership over your style, which can help your mental health, career, finances, and the environment. We'll also provide super easy steps to broaden your impact beyond your own closet. 

Panelists Include: Merri Smith and Violet Gross, Co-Founders of Tulerie and Alden Wicker, a freelance journalist and fashion sustainability expert. 

You'll get a chance to network with the S&B ladies, enjoy treats and drinks from our partners and soak in some rooftop views!

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$30

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Kara Liotta 

Kara is the National Creative Director for FlyBarre, FlyFit and FlyRecover programs at Flywheel Sports. She is a Master Instructor based in NYC, teaches On Demand classes and has lead talent development, training, and innovation for 8 years at Flywheel. In addition to Flywheel, Kara is a fitness model with Wilhelmina Models and has worked with brands such as Nike, Under Armour, Target, J Crew, Women's Health, Self Magazine, and Shape Magazine. 

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Tulerie

Tulerie connects fashion-forward women to monetize the billions of dollars of inventory hanging in women’s closets around the US, keeping clothing in use longer and out of landfills. When considering the number of times the founders borrowed from their friends — asking for yet another fashion favor coupled with the guilt of only wearing something once, they knew there had to be a better way to share clothing.

Featured in: Business of Fashion, The Today Show, Wall Street Journal, WWD, Vogue UK, New York Post, New York Times, Vox, Luxury

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Merri Smith, COO & Co-Founder

Former accountant who migrated to fashion and spent her 7 years in fashion in marketing roles. Before launching Tulerie Merri led a high-touch client experience program at Saks Fifth Avenue.

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Violet Gross, CEO & Co-Founder

Former accountant and Northwestern MBA graduate. Prior to co-founding Tulerie, she co-founded MyMenu
Dining, an app-based platform aiming to make dining out easier for people with food allergies.

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Alden Wicker 

Alden is a freelance journalist who writes deeply researched articles about the big ideas in the sustainable fashion industry. She splits her time between her website EcoCult.com, and contributing freelance articles to publications like Glamour, Quartz, Newsweek, Fast Company, Vox, Inc. Magazine, and Refinery29. 

She’s made expert appearances on the BBC, NPR, CBC, and MSNBC, and has been cited by Complex and Nylon as a leading voice in the movement. Her home base is in Brooklyn, but at the end of 2017, she and her husband, architect and DJ Illich Mujica, took 14 months to travel, work, and research around the world. To deepen her understanding of the global fashion supply chain, she visited artisan workshops in Latin America and India, dug into textile innovations in Europe, and finished up with some factory visits in Asia. With her viral articles on conscious consumption, Alden has become a leading proponent for not just focusing on (and obsessing over) your own environmental footprint, but thinking about how governments and systems affect how we consume and live. 

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Sweats & Balances x Boston Pop-Up x KickItByEliza + Female Entrepreneurship
Jun
18
6:15 PM18:15

Sweats & Balances x Boston Pop-Up x KickItByEliza + Female Entrepreneurship

We are so excited to announce that Sweats and Balances is making moves! Come join us for our first ever Sweats & Balances community event in Boston, MA at VIA Seaport Residences. Eliza Shirazi, founder of KickItByEliza will 'kick' things off with her signature workout class on the rooftop terrace.

After you've gotten your sweat on, we'll have a panel featuring innovative female entrepreneurs based in Boston and have the chance to learn all about how and why they got started, grew their business and the resources they utilized to get through hurdles they may have faced along the way. 

Panelists Include: Eliza Shirazi, Founder of KickItByEliza | Catharine Arnston, Founder of Energybits | Meghan Dillon, Co-Founder of Detox and Chill Podcast 

You'll get a chance to network with the S&B ladies, get stretched out by Lymbr, enjoy treats from our partners like Michelob UltraVita CocoBada Bean snacks + more! 

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$25

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VIA Seaport Residences 

VIA Seaport Residences is a 20-story ultra-hip new community located in the vibrant Seaport District of Boston. This trend-setting new high-rise towers over three levels of the most exclusive retail in Boston.

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Eliza Shirazi

Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the FempireⓇ. What once began as a passion-fueled project has since turned into a well-respected brand that has certified over 300 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications, like Glamour and Teen Vogue.

KickItByEliza

Kick It is a music driven and kickboxing inspired fitness method with 13 rounds that have specific goals. From warm up, to meditative cool down, to toning and conditioning, Kick It targets key physical performance indicators to maximize efforts and provide real change, while also creating a fun and upbeat environment that everyone will enjoy!

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Catharine Arnston

Boston’s ENERGYbits® Inc was founded in 2014 by Catharine Arnston. Catharine grew up in Canada and lived in New York City before moving to Boston where she has been part of the business and startup scene for the last 25 years. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits® was born. 

ENERGYbits® Inc. is the first company in the USA to launch a national brand of algae for consumers and athletes.
Algae has been sold for fifty years in Asia where it is a multi-billion dollar industry. Algae has also been sold in the USA/Canada for fifty years where organizations like NASA, The United Nations and the Carnegie Institute recognize it as the most nutritionally dense food in the world yet it has remained virtually unknown outside of Asia. ENERGYbits® is changing that. We are the first national brand of algae tablets for athletes and health conscious consumers. In 2016 ENERGYbits won an international award as one of the Top 50 Sports Startups Global Competition, and in 2017 was seen by 10 million when they appeared on ABC’s Shark Tank.

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Meghan Dillon

Meghan is all about balance. She is currently based in Boston and works full time in Finance during the day. By night Meghan juggles managing her personal Blog and Instagram as a passion project as well as manages being a Co-Founder of Detox and Chill Podcast. Her blog musingsbymeghan contains so many facets of holistic health.  Some topics covered are digestive health, FODMAP’s, recipes, eco-beauty products and new health trends. 

Detox and Chill Podcast was founded by Meghan Dillon and Beck about a year ago. Their mission is to share a more realistic wellness approach with the Boston community. They have interviewed and featured major players in the wellness industry - Tara Foley, Founder and CEO of Follain and Kelli Tennant, Founder of The Platform to name a few. 

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Sweats & Balances x Luminary Series: Wellness Wing
May
28
6:15 PM18:15

Sweats & Balances x Luminary Series: Wellness Wing

We are so excited to announce that Sweats and Balances has partnered with Luminary New York's premier collaboration hub for women on a monthly wellness series beginning this May! 

Luminary is a co-working space for women and women-identified who are passionate about professional development and expanding their networks. Luminary puts an emphasis on community, self-development, wellness, flexibility and giving back. 

We can't wait to have our S&B community in the beautiful and inspiring Luminary space! We will be hosting an intimate monthly sweat-working event in Luminary’s Wellness Wing. This is your chance to really connect with like-minded women in a welcoming and more intimate environment. 

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Join us for our first ever Sweats and Balances x Luminary monthly series event on Tuesday, March 28th! 

Get to know the women of Sweats & Balances during an intimate and inclusive workout, networking, and Q&A panel. Co-Founder of Sweats and Balances, Madelaine O'Connell and Obé Instructor, will lead a full body sculpting workout to get you sweating and pumping your endorphins up.

Enjoy light refreshments and snacks while connecting with like-minded, career driven women. We will end the night with a Q&A session that allows you to really get to know the women behind Sweats & Balances!

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$30 RSVP Here Through MindBody  

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Luminary 

Luminary is New York City’s premier collaboration hub for women and women-identified who are passionate about professional development and expanding their networks. It is a refuge for the curious, the ambitious, the connectors, and the change agents. It is the ultimate career advocate for women-identified providing the professional coaching and social community needed to thrive. They have a community of diverse women focused on fostering meaningful relationships.

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Madelaine O'Connell

Madelaine, Co-Founder of Sweats and Balances and Obé Instructor, is originally from Long Island, but has lived in NYC since graduating from Boston College with a degree in Finance and Marketing. She currently works at Goldman Sachs in the Investment Banking Division.

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Sweats & Balances x Athleta: Britney Byfield + Ritual & Routine
May
21
6:00 PM18:00

Sweats & Balances x Athleta: Britney Byfield + Ritual & Routine

Come join us for a Sweats & Balances community event at Athleta. Britney Byfield of Fithouse and NEOU will lead her signature MOVE class (think dynamic flow + body conditioning) followed by a fireside chat from Mary Spirito of Ritual & Routine on gut health, giving you the tools and guidelines to be your own healer!

During this fireside chat we will demystify the mind-body connection (what that means for you and your digestive system), understand different ways to heal the digestive system, giving you actionable information + resources.

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$25

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Athleta

Athleta's mission is to ignite a community of active, healthy, confident women and girls who empower each other to realize their limitless potential. The Athleta studio offers a diverse schedule of classes led by powerful Athleta instructors. The studio offers workshops and professional networking events to fuel the #POWEROFSHE.

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Britney Byfield

Born and raised in Orlando, Florida Britney moved to New York City on a whim. The fast pace of the city meshed perfectly with her inner drive. Britney's love for fitness, health and anatomy determined her area of study through college. She graduated from The Florida State University with her Bachelors Degree in Exercise Science. 

Fitness has always been a priority in Britney's life. After growing up a competitive gymnast, she later transitioned to dance and lacrosse. During her time at FSU she picked up yoga and fell in love. Continuing her need for knowledge after graduating, she became certified through Yoga Alliance at the 200-hr level and later went on to study for her NASM Personal Training Exam. Incorporating her dance and gymnastics background you can expect a fun, dynamic sequence using muscles you didn't know existed. 

Britney also coaches USAG Gymnastics at NYC Elite. With her love for an active lifestyle Britney hopes to change the lives of children and adults with fitness and a positive attitude. You can find her teaching at Fithouse and on NEOU! 

A little bit more on her signature class, MOVE featured on NEOU:

Movement with intention. Do what feels good for the body. Growing up a competitive gymnast, flexibility and strength have always been incorporated into Britney’s workouts. In MOVE, you can expect a dynamic flow that has a similar feel to yoga stretching, while including body- shaping and body-weight conditioning from a gymnastics approach. Britney believes core strength and body weight movements are a necessary tool for overall health and wellness. Let’s MOVE.

Ritual & Routine, Mary Spirito 

Mary has a background in biochemistry, is a health coach certified under the Institute of Integrative Nutrition (IIN), Registered Yoga Teacher (RYT-200), and has a background in both Neuroscience and Cancer research.

Mary is face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread. 

During her discussion on digestive helath Mary will be providing the tools and guidelines needed for you to be your own healer! Learn how to identify root cause of digestive imbalance, how to create guidelines for your healing, and how to support your digestive system and microbiome so that you can be happy and healthy. During this fireside chat we will demystify the mind-body connection (what that means for you and your digestive system), and break down the science of different modalities of healing the digestive system so that its actionable and accessible. 


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Sweats & Balances x Amanda Kloots X Kindbody @Blender Workspace
Apr
1
6:00 PM18:00

Sweats & Balances x Amanda Kloots X Kindbody @Blender Workspace

Come join us for a Sweats & Balances community event at the beautiful Blender Workspace.  You will get a great SWEAT in lead by superstar trainer, Amanda Kloots, followed by a fireside chat completely dedicated to fertility.  And of course we will network with the S&B ladies enjoy treads from our partners like Go Raw and Care/of ! In partnership with Kindbody, we will have an amazing panel featuring powerful women who all have something to share as it relates to fertility - open & honest conversations, what you need to know, how everyone's journey is different, and what resources Kindbody has for you! 

Panelists will feature: Amanda Kloots, Joanne Schneider of Kindbody, & Marguerit Adzick founder of Addison Bay
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$30

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Blender Workspace

Offers custom designed spaces and full-service production expertise which provides an engaging and inspiring event experience. The space includes a cafe, lounge, private meeting areas, and most importantly a community. It is for the inspired, the driven, those that respect the instinct to succeed, yet thrive on originality. It is a space for the thinkers and the doers, the groups and the individuals. For those inspired by the differences in others, yet believe in themselves. 

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Kindbody 

Kindbody is a full service women's health and fertility platform, reinvented for the women of today. Kindbody's mission is to broaden the conversation around fertility and destigmatize care. At Kindbody events, the team talks about fertility and other options - together. We will hear from Joanna Schneider Co-founder of Kindbody, Head of Product. 

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Amanda Kloots 

An Ohio native, Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now celebrity trainer, Amanda will have you smiling through every workout. 

Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.

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Marguerite Adzick, Founder & CEO of Addison Bay

Addison Bay is a multi-brand active fashion company curating the best assortment of fashion forward activewear in one place. Addison Bay was founded by Philadelphia-based entrepreneur after her passion for fitness as a collegiate athlete merged with her successful career in the fashion industry. Recognizing a need in the industry for a single, quality platform with high-function and stylish activewear, Addison Bay took shape. Marguerite, a prime example of a busy woman on the go, “wanted to develop a one stop space where activewear went beyond just the time spent at the gym, where fashion-forward didn’t mean less function and looking good is feeling good.”

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Sweats & Balances X Y7 Lab: Audrey Kate Geiger X HighPoint Acupuncture
Mar
19
6:00 PM18:00

Sweats & Balances X Y7 Lab: Audrey Kate Geiger X HighPoint Acupuncture

Escape the cold and join us for a relaxing and rejuvenating event at Y7's Lab for their signature 60-minute WeFlowHard class with Y7 instructor Audrey Kate Geiger and mini acupuncture sessions!

We are partnering with HighPoint to offer you a community acupuncture session to reset and relax. Acupuncture is a 2,000-year-old practice that can be used to treat over 200 ailments, ranging from stress and anxiety to pain. Community acupuncture is a great intro to the health benefits of this treatment, which will focus on pressure points on your forehead and hands that can help reduce stress, clear your mind and boost immunity! HighPoint’s session will be accompanied by an intro and Q+A with the founders and Chief Clinical Officer.

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$25

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Y7 links breath and movement deepens the connection of mind and body and brings a greater consciousness to your subtle body. It peels back the layers through a smart and safe yoga sequence and carefully choreographed to current, popular music. Come with an open mind, stripped of any and all expectations you carry of yourself and take a vacation of body exploration, transformation and movement. All levels welcome!

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HighPoint is an NYC based, female-founded startup whose mission is to make acupuncture accessible to everyone. HighPoint offers an acupuncture experience built for you, rooted in aesthetics and enhanced with technology. They believe your health can be empowering and inspire confidence, and are opening their first studios in NYC this spring!

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Sweats & Balances X The HUB : Serena Tom Athletic Yoga & Financial Wellness For Women 2/6/19 @6pm
Feb
6
6:00 PM18:00

Sweats & Balances X The HUB : Serena Tom Athletic Yoga & Financial Wellness For Women 2/6/19 @6pm

We're kicking off the new year right at Lululemon's HUB for a special event!

Join us for a sweaty yoga class led by Serena Tom, think fast passed Vinyasa poses with HIIT and core circuits mixed in.

Afterward, we’ll welcome Marielle Schurig from UBS Financial Services for a unique fireside chat on Financial Wellness For Women. Marielle is going to discuss why taking our financial health seriously is so important (especially as women) and how it should be viewed as an meaningful part of our overall health and wellness routine.

+We'll enjoy treats drinks and treats from our partners ~ Meleshake, AloeGloe + more and network with the S&B ladies! 

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RSVP $25

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Serena Tom has taught for Nike, the Nike Training Club, Well+Good and more! Her class style is based on the Jivamukti, Ashtanga and Vinyasa teachings. Athletic Yoga is a fun, challenging and strengthening yoga class that combines the healing benefits of a strong and vigorous yoga flow, along with high intensity interval training (HIIT), core strengthening, and meditation at the end. You can currently find her teaching at the various Equinox locations around the city!

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Marielle Schurig has spent the last decade in the financial services industry talking to real people about their real money. She is a financial advisor at UBS Financial Services, Inc. in New York City and speaks regularly on topics covering personal finance. Marielle has been featured in Bloomberg, USA Today, On Wall Street, and Financial Planning Magazine and has been a guest panelist on Jim Cramer's TheStreet discussing how to build wealth as a millennial.

Her mission is to support and inspire people to have an empowering relationship with their money. Marielle believes that money is at the core of so many important decisions that we make and therefore should be viewed as a valuable tool that can be used to shape and improve our lives and the world around us.

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HUBseventeen defines community as a group of people who agree to grow together. Their dream was to create the space for magic to happen. Located underground in lululemon's Flatiron location is HUB seventeen, a 3,000 square foot space dedicated to community. The invite leaders in to share, discover, collaborate and connect through a series of unique experiences. 

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Partners ~

mēle is a wellness food company transforming how people eat every day. We’ve created a balanced meal in a shake made of freeze-dried fruits, veggies, nuts, and protein. We’re reinventing the “meal replacement” concept with a new alternative that combines clean, wholesome ingredients with a delicious taste. It has everything you need and nothing you don’t: non-gmo, no preservatives, no soy, and no added sugar. Just mix one mēle packet with 8 ounces of water in a shaker bottle — shake and go!

Aloe Gloe is so much more than just a beverage.  While surfing in Manhattan Beach, co-founder Danny Stepper had an accident that gashed open his forehead.  After getting stitches, his doctor prescribed not only applying Aloe Vera to the scar but also recommended drinking it.  The problem was he couldn't find any healthy options that weren't full of sugar, organic or local.  Luckily for Stepper, he and his friends are in the beverage business.   

Aloe Gloe is part of L.A. Libations, an emerging beverage incubator that was founded by Stepper, Pat Bolden and Dino Sarti. The three first met while working as merchandisers for Coca-Cola Enterprises and after many successful years in the beverage industry they reunited to create L.A. Libations and in turn their own passion project, Aloe Gloe.

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SWEATS & BALANCES X MODELFIT X 11.12.18 @ 7:30PM
Nov
12
7:30 PM19:30

SWEATS & BALANCES X MODELFIT X 11.12.18 @ 7:30PM

Join us for some pre Thanksgiving self-love!

Sweats & Balances is teaming up with Ashley Rosenberg at modelFIT!

Sweat it out with a modelFIT class, get your hair done at our Braid Bar, enjoy drinks and treats from RISE Brewing, Kombucha, beauty goodie bags & more.

PLUS networking with the S&B & modelFIT ladies!

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RSVP $30

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Ashley Rosenberg was born and raised in Detroit, Michigan. She followed her dreams of working in fashion in New York City in 2013 and now works full-time in fashion technology. Ashley’s other lifelong love of dance and fitness has led her to teaching classes at modelFIT and is the Master Trainer for The DB Method. She loves upbeat playlists featuring her favorite divas Beyoncé, JLo, Mariah, and Whitney! 

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The modelFIT method is to move with strength and grace through daily activities, to prevent injury and to gain confident presence. Instead of large movements which rely on momentum created by joints (ie. burpees, jump squats), the modelFIT method breaks these movements down to the small portion in which your muscles are working the hardest. The result is more effective muscle burn without any strain on joints.

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Sweats & Balances x Fithouse | 10.23.18 @ 6:30pm
Oct
23
6:30 PM18:30

Sweats & Balances x Fithouse | 10.23.18 @ 6:30pm

Join us for a HIIT party at Fithouse Noho with the one & only Mark Ribeiro, aka @theconcretetarzan!

Come sweat it out with Mark's HIIT Hybrid class! Think cardio, strength, and efficiency at its finest. Move with speed and strength: half cardio, half strength and 100% energy.

Post-sweat we will enjoy drinks & treats from our amazing partners and network with the S&B and Fithouse communities!

Workout + Network because who has time for both?!

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RSVP - $20

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Fithouse is the ALL CLASS FITNESS CLUB where expert trainers motivate you through an unlimited variety of fun, full-body workotus. Fithouse offers a variety of class types including Dance, Tone, Sculpt, High Intensity Interval Training, Yoga Sculpt and more. You can find Fithouse in two locations in the city, Noho & Tribeca (with more to come)!

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Sweats & Balances x Bryna Carracino REHAB-NYC @ PROJECT by Equinox
Sep
20
7:30 PM19:30

Sweats & Balances x Bryna Carracino REHAB-NYC @ PROJECT by Equinox

Join us for a rejuvenating fall event with Bryna Caraccino at PROJECT by Equinox! Bryna will lead her recently introduced REHAB class. REHAB is 35 minute flow designed to REHABilitate the mind, body and spirit through diaphragm breath, mental training, the speed of music, higher intensity interval training and power yoga flow.

Bryna’s creation is designed to push you outside of your comfort zone, lift you up psychologically and leave you feeling strong, empowered and recover mind, body and spirit.

After we restore & flow get the chance to enjoy a mini facial from Ducalm Skincare specialists, drinks & treats from our partners (Temple Turmeric, Aloegloe, Core, + more) and network with the S&B ladies!

$20

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Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss. Bryna started her career as a personal trainer at Crunch Fitness and has now evolved into owning her own private and FaceTime training business (BFIT New York/BFIT Los Angeles). Bryna is certified in pre/post natal, TRX, kettlebells, and has recently Introduced her newest creation REHAB (rehab-nyc.com) to New York City. Bryna’s creation is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

Bryna specializes in overall healthy lifestyle coaching. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and also learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue and learning to live a more balanced lifestyle her clients are able to reach all goals they set for themselves.

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PROJECT by Equinox is a boutique studio where New York’s top trainers gather to break all the rules. PROJECT smashes the norm in every class category—from HIIT to dance and beyond— it's a stunning space that inspires sweat and community. 

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Sweats & Balances x Emily Chen Yoga Sculpt @ St. Ives
Sep
12
6:30 PM18:30

Sweats & Balances x Emily Chen Yoga Sculpt @ St. Ives

Join us for a yoga sculpt class with Emily Chen from FitHouse at the unique St. Ives Mixing Bar!  After we flow & tone we will enjoy drinks & treats from our partners and network with the S&B ladies! There will be time to shop around, create your own St. Ives products at the mixing bar and snap photos at the photobooth!

RSVP below:

$20

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Emily Chen is an international yoga teacher and wellness influencer who teaches people how to create a happy and healthy lifestyle and bring yoga not just to their mat, but also back home. She shares her yoga practices, habits and mindsets to her Instagram following and on her blog, emchenyoga.com.

Emily created and leads the yoga teacher training program for Circuit of Change and is the Yoga Program Manager and Lead Yoga Teacher at FitHouse. Emily formerly taught at Y7 and Yoga to the People II. She has taught in Thailand and Indonesia, as well as lead immersive yoga retreats in Bali.

Emily received her 200hr yoga certification in India, her 300hr in NYC under Tara Stiles, and completed a 50hr certification in Rocket Yoga in San Francisco as well as a 25 hour certification in corporate yoga.

Emily lives in NYC and can be found doing yoga photo shoots all over the city.

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The St. Ives Mixing Bar is a unique pop-up experience. Come by to customize your very own face scrub, face moisturizer and body lotion, starting with 100% natural exfoliants, extracts, or moisturizers.

Discover their exclusive Mixing Bar ingredients such as revitalizing cucumber and kale, nourishing avocado and honey, and refreshing passion fruit and lime. With over 100 ingredient combinations, there are so many ways to make any of the products uniquely your own!

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Sweats & Balances x Sydney Miller + Buying Real Estate in NYC Panel @ CARL HANSEN & SØN
Jul
31
6:30 PM18:30

Sweats & Balances x Sydney Miller + Buying Real Estate in NYC Panel @ CARL HANSEN & SØN

Join us for this totally unique event! Senior SoulCycle instructor Sydney Miller founded a (non cycling!) workout called HOUSEWORK which she will lead at the beautiful Carl Hansen & Søn furniture design store. Afterwards we will have a panel discussion about how to buy an apartment in NYC featuing a Compass real estate agent, a Bank of America mortage banker, and a recent first-time home buyer. We will also enjoy treats and drinks from our partners and network with the S&B ladies!

$30

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Sydney Miller is a Senior Instructor at SoulCycle. She's evolved with the brand and launched her signature class HOUSEWORK at SoulAnnex in 2017. HOUSEWORK is a full-body workout set to the beat of house and electronic music. It's the perfect balance between low impact sculpting exercises mixed with high intensity cardio and strength, with the music driving you the entire time. Using your own body weight, gliders, and the energy of the music, you'll leave class feeling stronger, toned, and drenched in sweat. Whether on or off the bike, Sydney continues to motivate her squad to be the best versions of themselves through movement and music. Before fitness, Sydney graduated from Emory University in Marketing and worked in advertising and public relations. She is based in New York City and lives with her adorable boxer Stanley.

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NYC Real Estate Panel member creds: 

Spencer Rhoda is a real estate agent at Compass. His backgrouns is in residential design-build and he has been a licensed real estate advisor in NYC for over 7 years. 

David Rodriguez, Wealth Management Loan Officer at Bank of America Merrill Lynch, is an experienced Mortgage Banker who specialized in New York City real estate financing. David foucses on financing condos, coops, and townhomes.

Laura Doyle is a recent first-time buyer who will share her experience and advice on facing the real estate market. When not buying homes, Laura is busy as the Vice President, Fine Art & Collections Manager at Chubb Insurance. 

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Carl Hansen & Søn furniture is produced in Denmark and sold all over the world. Representing over 100 years of furniture history, the company’s success has depended on two core ideas: an uncompromising commitment to the finest craftsmanship, and alliances with exceptional designers who continually reinvent and refine the concept of modern design.

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Sweats & Balances x Tiffani Robbins & Jenny Holahan @ Davines Rooftop
Jul
26
6:30 PM18:30

Sweats & Balances x Tiffani Robbins & Jenny Holahan @ Davines Rooftop

Rooftop season is in full effect! Join us for a high energy toning class that we LOVE with trainers turned besties Tiffani Robbins and Jenny Holahan. The dynamic duo met as instructors at Bari Studio, where Tiffani still teaches (she is also at Obé!). Jenny has since moved on to SLT, another favorite! We will be on the beautiful rooftop of Davines, a professional hair care company guided by the principle of sustainable beauty. We will have a braid bar starting at 5:30PM, so come early to get insta ready! After class we will enjoy treats and drinks from our partners for the networking portion of our event!

$30

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Tiffani Robbins is a Bari Studio and Obé fitness instructor, certified health coach and personal trainer, State Management model, and was awarded "Hottest Fitness Instructor of the Year" and "Women's Health Action Hero" in 2017.

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Originally from Rochester, NY, Jenny Holahan has had a love for movement since a young age. She followed her heart and pursued her passion, performing for many years as a dancer/singer/actor traveling around the world. Soon NYC became a hub for another passion for Jenny as she discovered fitness and transitioned into teaching group classes and personal training. Currently, you can find Jenny teaching and training at Bari Studio in Tribeca and at SLT (Strengthen-Lengthen-Tone) all over Manhattan. Her training style is challenging, yet fun, with a strong focus on form. Jenny always wants her clients to walk away feeling empowered and accomplished.

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The Davines Story and Sustainable Beauty

Davines is a family owned, international and professional hair care company guided by the principle of sustainable beauty. They believe that living a balance of beauty and sustainability can improve everyone's lives and the world around us.  Davines was founded by the Bollati family in Parma, Italy in 1983 as a high-end haircare research lab. Since the start, they've focused on crafting quality products that are scientifically engineered for effectiveness and express their distinctive style and spirit. As a B-Corp company, they make everything with special attention to and respect for our environment. Davines products are still made in Parma today with a combination of the highest-quality natural ingredients and scientific rigor.

“By creating beauty sustainably, we encourage people to take care of themselves, of the environment in which they live and work, and of the things they love”

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Sweats & Balances x Yoga Unwined @ Arlo NoMad
Jun
26
6:30 PM18:30

Sweats & Balances x Yoga Unwined @ Arlo NoMad

Join us for a vinyassa based yoga class with Yoga Unwined at Arlo Hotel SoHo! Want to learn more about wine while getting your sweat and networking on? Then this is the class for you! After we flow we will enjoy a wine tasting and education along with treats from our partners plus the opportunity to network with the S&B ladies!

RSVP: $30

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Yoga Unwined classes bring together vinyassa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting, inviting you to mindfully taste what's in your glass while applying what you learned through your poses. 

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Tara Marsh is a graduate of multiple yoga and acro yoga teacher training programs. She has been practicing yoga for over 15 years and teaches in studio, event and corporate settings. Her philosophy is simple: yoga is for joy. Her style of yoga is less herbal tea and more fermented grape. Tara incorporates a range of movement backgrounds into her yoga practice to blend strength, flexibility and grace of movement, with the pursuit of stillness and cultivation of compassion. She worked in the wine industry in Napa and has her Intermediate Certificate in Wine & Spirits from the Wine & Spirits Education Trust. Tara is excited to combine her two passions by joining the Yoga Unwined team. 

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Sweats & Balances x Cristin Pontillo Yoga @ Sweaty Betty
Jun
14
6:30 PM18:30

Sweats & Balances x Cristin Pontillo Yoga @ Sweaty Betty

Join us for a yoga with Cristin Pontillo at Sweaty Betty!  After we flow and shop 20% off Sweaty Betty gear we will enjoy drinks and treats from our partners and network with the S&B ladies! 

RSVP: $30

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Cristin is a yoga instructor and lifestyle coach based in New York City. Cristin is certified Yin-Yoga instructor, Yoga for Trauma instructor, and End of Life Doula. She currently sees private clients throughout Manhattan, teaches open classes at the New York Athletic Club, and works as a hands on assistant for students in her mentor’s class at Sonic Yoga. Cristin is also earning her Doctorate in Clinical Psychology at Kean University, where her research is focused on the clinical implication of the use of yoga and mindfulness for improved psychological flexibility and overall wellness. 

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Sweaty Beaty (noun): someone who works out, but definitely likes cake.

Sweaty Betty is designed in London by an all-female team where they hahve spent 20 years perfecting the fit and technical fabric of their activewear to ensure women feel powerful and beautiful from studio to street. And they have bum sculpting leggings!!!

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Sweats & Balances x Serena Tom Athletic Yoga @ lululemon's HUBseventeen
Jun
13
6:30 PM18:30

Sweats & Balances x Serena Tom Athletic Yoga @ lululemon's HUBseventeen

We're going back to the HUB! Join us for a sweaty yoga class led by Serena Tom.  Think fast passed Vinyasa poses with HIIT and core circuits mixed in.  Serena is our favorite yoga instructor and we swear by her class and techniques! Afterward, we will get stretched out by LYMBR enjoy treats like P.S. Snacks (chick pea based cookie dough!!), drinks from our partners, and network with the S&B ladies! We will also have a lulu discount, so come before class to shop!!

RSVP: $30

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Serena Tom has taught for Nike, the Nike Training Club and Well+Good. You can currently find her teaching at Equinox in New York City, where her class style is based on the Jivamukti, Ashtanga and Vinyasa teachings. Athletic Yoga is a fun, challanging and strengthening yoga class that combines the healing benefits of a strong and vigorous yoga flow, along with high intensity interval training (HIIT), core strengthening, and meditation at the end. 

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HUBseventeen defines community as a group of people who agree to grow together. Their dream was to create the space for magic to happen. Located underground in lululemon's Flatiron location is HUB seventeen, a 3,000 square foot space dedicated to community. The invite leaders in to share, discover, collaborate and connect through a series of unique experiences. 

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Sweats & Balances x The Sculpt Society @ Hulu + Fireside Chat
Jun
5
6:30 PM18:30

Sweats & Balances x The Sculpt Society @ Hulu + Fireside Chat

Join us for The Sculpt Society's Mat class led by Sweats & Balances co-founder and The Sculpt Society instructor Madelaine O'Connell at Hulu's corporate office on 16th & 5th!. After class we will have a fireside chat with co-founder Sarah Warer and Hulu Ad Exec Lauren Benedict. Then will we will hangout, network and enjoy treats and drinks from our partners.

RSVP: $30

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The Sculpt Society is a full body, nonstop calorie burning workout founded by Megan Roup. The Mat class that Madelaine will lead concentrates on light weights and sliders to carefully sculpt your arms & abs, and ankle weights to tone your legs & butt. The Sculpt Society is designed to create a long, lean body. A curated playlist drives the class to create a fun and inviting atmosphere for all fitness levels! Come ready, leave sweaty.

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Hulu is a leading premium streaming service that offers instant access to live and on demand channels, original series and films, and a premium library of TV and movies to more than 20 million subscribers in the U.S. Since its launch in 2008, Hulu has consistently been at the forefront of entertainment and technology. Hulu is the only streaming service that offers both ad-supported and commercial-free current season shows from the largest U.S. broadcast networks; libraries of hit TV series and films; and acclaimed Hulu Originals including Emmy® and Golden Globe Award-winning series The Handmaid’s Tale, The Looming Tower, Future Man, Marvel’s Runaways, The Path, 11.22.63, and Golden Globe nominated comedy Casual, as well as upcoming series Castle Rock, The First, Catch-22 and Little Fires Everywhere. In 2017, Hulu added live news, entertainment and sports from 21st Century Fox, The Walt Disney Company, NBCUniversal, CBS Corporation, The CW, Turner Networks, A+E Networks and Scripps Networks Interactive to its offerings – making it the only TV service that brings together live, on-demand, originals, and library content all in one place, across living room and mobile devices.

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S&B x Heatwise Hot Yoga + Panel
May
31
6:45 PM18:45

S&B x Heatwise Hot Yoga + Panel

Join us for hot vinyasa yoga at Heatwise led by top instructor Keela Williams! After class, we will have a panel discussion on women entrepreneurship with Samantha Scupp, founder of Heatwise, Kristen Haynes, founder of Brooklyn Heights Pilatesand Kelsey O'Connell, founder of Belle Force Activewear. Post panel, we will hangout, network, shop the Belle Force Activewearline and enjoy treats and drinks from our partners!

RSVP: $30

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Heatwise was created for you to practice hot vinyasa yoga in a clean, comfortable space with feel-good music and top-tier instructors. Their priority is delivering a stress-free experience from end to end. Owner and Founder Samantha Scupp hails from the film industry, and over time became obsessed with creating the ideal hot yoga experience. She relied on the practice to manage stress, but failed to connect with a studio she could call home. By elevating the standard for hot yoga studios in New York, Heatwise offers premium quality, comfort, and the city's most talented instructors.

Keela is a yoga instructor based in New York City teaching vinyasa at multiple studios in Brooklyn. She completed her 200 hour teacher training in 2015 in Koh Lanta, Thailand through Jai Yoga Arts and is a graduate of I.AM.YOU’s finishing school led by Lauren Imparato. Keela spends part of her year in Koh Lanta, Thailand teaching vinyasa, yin and kid’s yoga at Oasis Yoga Bungalows. Keela’s classes are athletic, intentional, challenging and playful. She creatively uses music in her classes to inspire movement, encourage students to express themselves, to linger in the space in between and to find grace in transition. She creates a space for her students to feel supported and inspired, allowing for her students to go deeper in their own practice.

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Kristen Haynes, the co-founder of Brooklyn Heights Pilates's background is in Classical Pilates. Her mentor Kenny Ortega was choreographing for Michael Jackson and Barbra Streisand when she first started working for him. Kristen was fortunate to travel the globe and learn the method as it applied to big onstage performances and more importantly, the efficient movement of everyday life. After settling in NYC (and a detour into film development) she completed her training and certification at Core Pilates NYC and has never looked back. I co-founded Brooklyn Heights Pilates in October of 2016.

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Kelsey O’Connell is the founder of feminine luxe activewear brand, Belle Force. Shortly after moving to NYC to pursue her fashion design career, she discovered boutique fitness classes and immediately fell in love. Having danced for years growing up, the fitness scene offered a similarly structured workout and the community she missed from her dance team days. What she couldn’t find was functional activewear that made her feel supported, yet sophisticated – something that matched her classic aesthetic. So after 10 years designing in the fashion industry, Kelsey left to launch her brand, marrying her loves of fashion, fitness, and dance.

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S&B x Theory 2.0 Rooftop Series - Fully Committed Bootcamp + MNDFL
May
29
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Fully Committed Bootcamp + MNDFL

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Work up a sweat with professional CrossFit athlete Ashley Rosen’s full-body boot camp. Think burpees, jumping jacks, pushups, and sequences that will test your endurance and leave you feeling empowered.

Join Ellie Burrows, CEO & co-founder of MNDFL, NYC's premier meditation studio, for an introductory talk and guided meditation.

RSVP: $20

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Sweats & Balances x The Sculpt Society @ PROJECT by Equinox
May
23
7:10 PM19:10

Sweats & Balances x The Sculpt Society @ PROJECT by Equinox

Join us for The Sculpt Society's Mat class led by Sweats & Balances co-founder and The Sculpt Society instructor Madelaine O'Connell at Project by Equinox. After class, we will hangout, network and enjoy treats and drinks from our partners. trèStiQue will share makeup tips and tutorials. Sakara will provide post workout fuel!

RSVP: $30

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The Sculpt Society is a full body, nonstop calorie burning workout founded by Megan Roup. The Mat class that Madelaine will lead concentrates on light weights and sliders to carefully sculpt your arms & abs, and ankle weights to tone your legs & butt. The Sculpt Society is designed to create a long, lean body. A curated playlist drives the class to create a fun and inviting atmosphere for all fitness levels! Come ready, leave sweaty.

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trèStiQue offers 2-in-1 beauty products with built-in tools and magnetic sealing caps. Simple, travel-friendly makeup for real women everyday, wherever she goes..

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Sakara specializes in fresh, clean, organic, perfectly-portioned meals delivered to your home or office so you can get back to feeling really, really good again. 

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PROJECT by Equinox is a creative space for fitness rebels, fostering an intimate training community where you'll mix it up with breakthrough talent.

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S&B x Theory 2.0 Rooftop Series - Le Sweat + Nutrition by Nathalie
May
22
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Le Sweat + Nutrition by Nathalie

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Charlee Atkins’ Le Sweat is a full body workout that can be done anytime, anywhere. Expect squats, lunges, push-ups, and more!

Learn how to combine foods and eat healthily throughout the day for optimal energy, digestion, and absorption of nutrients with Nathalie Rhone of Nutrition by Nathalie.

RSVP: $20

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S&B x Theory 2.0 Rooftop Series - Y7 Yoga + Urban Wellness Clinic
May
15
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Y7 Yoga + Urban Wellness Clinic

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Flow hard with Courtney Kundtz of Y7 Yoga. Her vinyasa class links breath and movement to deepen the mind-body connection and bring a greater consciousness to your workout.

Experience the power of restorative breathing in a session led by Dr. Emily Kiberd, founder of Urban Wellness Clinic

RSVP: $20

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S&B x Theory 2.0 Rooftop Series - Megan Roup + CAP Beauty
May
8
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Megan Roup + CAP Beauty

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Megan Roup brings an athletic approach to follow-along-dance cardio and light weight sculpting to create a long, lean, strong body.

Cindy DiPrima Morisse, the co-founder of CAP Beauty, makes the case for a natural glow.

RSVP: $20 

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Y7 x Skin Laundry
Apr
26
6:00 PM18:00

Y7 x Skin Laundry

Join us for Y7's signature hip hop yoga flow led by our friend and Y7 instructor Courtney Kundtz! After class, we will hangout, network and enjoy treats and drinks from our partners. We are partnering with Skin Laundry to bring you mini facials and a discussion on how to get your best skin.

Shop 10% off Y7 gear!

Cost: $30

RSVP 6PM

RSVP 7:15PM

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Y7 links breath and movement, deepens the connection of mind and body, and brings a greater consciousness to your subtle body. It peels back the layers through a smart and safe yoga sequence and carefully choreographed to music that ranges from Nelly to Kayne. Come with an open mind, stripped of any and all expectations you carry of yourself, and take a vacation of body exploration, transformation and movement. All levels welcome!

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Skin Laundry has taken world-class laser and light therapy out of the doctor’s office and put it into their clinics – where it’s fast, affordable and incredibly effective. Their 15 minute treatment deep cleans and tones the skin every time. Over time, regular Skin Laundry Treatments will visibly improve skin’s smoothness, evenness, tone, texture, radiance, and clarity, while diminishing the appearance of pores, reducing the look of lines, wrinkles, and restoring firmer skin.

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Bari @ Bandier
Apr
18
6:30 PM18:30

Bari @ Bandier

Sweats & Balances is 4 months old!!! We are so grateful for your support, so we want to invite you to a FREE event to celebrate our third of a birthday! Join us to workout, network, shop and enjoy drinks and treats from our partners.

We are teaming up with Bandier to sweat on the store floor with post workout fuel from Sweetgreen.  Aly Giampolo will lead Bari Studio's signature "Sculpt" class, a music based muscle sculpting workout that fires up long lean muscles, getting you sweaty with no impact. 

Shop 15% off Bandier!

Cost: Free!

RSVP! 

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Ally Giampolo has a BA in dance performance from the Rider University School of the Performing Arts with training from the Princeton Ballet School and the Walnut Hill School. She is currently a dancer with Vissi Dance Theater and ToUch Performance Art. In addition to performing, Alison is a fitness instructor and personal trainer at The Bari Studio as well as a lead teacher with DMF Youth, a non-profit focused on bringing dance and life skills development to underserved youth. 

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XTEND x S&B
Apr
11
7:05 PM19:05

XTEND x S&B

Join us for a unique mashup of Xtend's best classes.  After we workout, we will hangout, network, and enjoy drinks and treats from our partners!

Xtend's master instructor Phoenix Kay combines Xtend's classic barre, a blend of yoga, dance, Pilates, and strength training with low weights and high reps, with Xtend's Circuit 7, bursts of Tabata rounds and total-body power moves. You’ll sweat, sculpt and tone through a fun flow that allows you to hit all those necessary fitness points: power, strength, endurance, balance…and joy!

Cost: $30

RSVP

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Phoenix Kay was trained at headquarters in Boca Raton, FL and she is certified in all of Xtend’s various offerings, from Xtend Barre to Circuit 7 and Fitball. As a NASM-certified trainer and Reiki practitioner, Phoenix also brings a keen focus on alignment, modifications and mind-body connection to every class, as well as a huge does of high-energy enthusiasm. Along with being a corporate teacher trainer for Xtend, she also leads the Xtend Tribeca instructor team as the director of training and master instructor.

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SLT x S&B
Apr
5
7:30 PM19:30

SLT x S&B

Join us at SLT to strengthen, lengthen and tone! After class we will head to Distilled to hangout, network and enjoy drinks and treats from our partners.

Jenny Holahan will lead SLT's signature Megaformer class that focuses on activating your muscles through slow-paced, fat burning movements that lead to long, lean muscle development. You can expect a 50 minute, muscle-quivering, heart pumping, total body workout. 

Cost: $30

RSVP

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Originally from Rochester, NY, Jenny Holahan has had a love for movement since a young age. She followed her heart and pursued her passion, performing for many years as a dancer/singer/actor traveling around the world. Soon NYC became a hub for another passion for Jenny as she discovered fitness and transitioned into teaching group classes and personal training. Currently, you can find Jenny teaching and training at Bari Studio in Tribeca and at SLT (Strengthen-Lengthen-Tone) all over Manhattan. Her training style is challenging, yet fun, with a strong focus on form. Jenny always wants her clients to walk away feeling empowered and accomplished. 

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