SWEATS & BALANCES X MODELFIT X 11.12.18 @ 7:30PM
Nov
12
7:30 PM19:30

SWEATS & BALANCES X MODELFIT X 11.12.18 @ 7:30PM

Join us for some pre Thanksgiving self-love!

Sweats & Balances is teaming up with Ashley Rosenberg at modelFIT!

Sweat it out with a modelFIT class, get your hair done at our Braid Bar, enjoy drinks and treats from RISE Brewing, Kombucha, beauty goodie bags & more.

PLUS networking with the S&B & modelFIT ladies!

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RSVP $30

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Ashley Rosenberg was born and raised in Detroit, Michigan. She followed her dreams of working in fashion in New York City in 2013 and now works full-time in fashion technology. Ashley’s other lifelong love of dance and fitness has led her to teaching classes at modelFIT and is the Master Trainer for The DB Method. She loves upbeat playlists featuring her favorite divas Beyoncé, JLo, Mariah, and Whitney! 

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The modelFIT method is to move with strength and grace through daily activities, to prevent injury and to gain confident presence. Instead of large movements which rely on momentum created by joints (ie. burpees, jump squats), the modelFIT method breaks these movements down to the small portion in which your muscles are working the hardest. The result is more effective muscle burn without any strain on joints.

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Sweats & Balances x Fithouse | 10.23.18 @ 6:30pm
Oct
23
6:30 PM18:30

Sweats & Balances x Fithouse | 10.23.18 @ 6:30pm

Join us for a HIIT party at Fithouse Noho with the one & only Mark Ribeiro, aka @theconcretetarzan!

Come sweat it out with Mark's HIIT Hybrid class! Think cardio, strength, and efficiency at its finest. Move with speed and strength: half cardio, half strength and 100% energy.

Post-sweat we will enjoy drinks & treats from our amazing partners and network with the S&B and Fithouse communities!

Workout + Network because who has time for both?!

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RSVP - $20

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Fithouse is the ALL CLASS FITNESS CLUB where expert trainers motivate you through an unlimited variety of fun, full-body workotus. Fithouse offers a variety of class types including Dance, Tone, Sculpt, High Intensity Interval Training, Yoga Sculpt and more. You can find Fithouse in two locations in the city, Noho & Tribeca (with more to come)!

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Sweats & Balances x Bryna Carracino REHAB-NYC @ PROJECT by Equinox
Sep
20
7:30 PM19:30

Sweats & Balances x Bryna Carracino REHAB-NYC @ PROJECT by Equinox

Join us for a rejuvenating fall event with Bryna Caraccino at PROJECT by Equinox! Bryna will lead her recently introduced REHAB class. REHAB is 35 minute flow designed to REHABilitate the mind, body and spirit through diaphragm breath, mental training, the speed of music, higher intensity interval training and power yoga flow.

Bryna’s creation is designed to push you outside of your comfort zone, lift you up psychologically and leave you feeling strong, empowered and recover mind, body and spirit.

After we restore & flow get the chance to enjoy a mini facial from Ducalm Skincare specialists, drinks & treats from our partners (Temple Turmeric, Aloegloe, Core, + more) and network with the S&B ladies!

$20

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Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss. Bryna started her career as a personal trainer at Crunch Fitness and has now evolved into owning her own private and FaceTime training business (BFIT New York/BFIT Los Angeles). Bryna is certified in pre/post natal, TRX, kettlebells, and has recently Introduced her newest creation REHAB (rehab-nyc.com) to New York City. Bryna’s creation is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

Bryna specializes in overall healthy lifestyle coaching. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and also learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue and learning to live a more balanced lifestyle her clients are able to reach all goals they set for themselves.

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PROJECT by Equinox is a boutique studio where New York’s top trainers gather to break all the rules. PROJECT smashes the norm in every class category—from HIIT to dance and beyond— it's a stunning space that inspires sweat and community. 

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Sweats & Balances x Emily Chen Yoga Sculpt @ St. Ives
Sep
12
6:30 PM18:30

Sweats & Balances x Emily Chen Yoga Sculpt @ St. Ives

Join us for a yoga sculpt class with Emily Chen from FitHouse at the unique St. Ives Mixing Bar!  After we flow & tone we will enjoy drinks & treats from our partners and network with the S&B ladies! There will be time to shop around, create your own St. Ives products at the mixing bar and snap photos at the photobooth!

RSVP below:

$20

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Emily Chen is an international yoga teacher and wellness influencer who teaches people how to create a happy and healthy lifestyle and bring yoga not just to their mat, but also back home. She shares her yoga practices, habits and mindsets to her Instagram following and on her blog, emchenyoga.com.

Emily created and leads the yoga teacher training program for Circuit of Change and is the Yoga Program Manager and Lead Yoga Teacher at FitHouse. Emily formerly taught at Y7 and Yoga to the People II. She has taught in Thailand and Indonesia, as well as lead immersive yoga retreats in Bali.

Emily received her 200hr yoga certification in India, her 300hr in NYC under Tara Stiles, and completed a 50hr certification in Rocket Yoga in San Francisco as well as a 25 hour certification in corporate yoga.

Emily lives in NYC and can be found doing yoga photo shoots all over the city.

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The St. Ives Mixing Bar is a unique pop-up experience. Come by to customize your very own face scrub, face moisturizer and body lotion, starting with 100% natural exfoliants, extracts, or moisturizers.

Discover their exclusive Mixing Bar ingredients such as revitalizing cucumber and kale, nourishing avocado and honey, and refreshing passion fruit and lime. With over 100 ingredient combinations, there are so many ways to make any of the products uniquely your own!

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Sweats & Balances x Sydney Miller + Buying Real Estate in NYC Panel @ CARL HANSEN & SØN
Jul
31
6:30 PM18:30

Sweats & Balances x Sydney Miller + Buying Real Estate in NYC Panel @ CARL HANSEN & SØN

Join us for this totally unique event! Senior SoulCycle instructor Sydney Miller founded a (non cycling!) workout called HOUSEWORK which she will lead at the beautiful Carl Hansen & Søn furniture design store. Afterwards we will have a panel discussion about how to buy an apartment in NYC featuing a Compass real estate agent, a Bank of America mortage banker, and a recent first-time home buyer. We will also enjoy treats and drinks from our partners and network with the S&B ladies!

$30

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Sydney Miller is a Senior Instructor at SoulCycle. She's evolved with the brand and launched her signature class HOUSEWORK at SoulAnnex in 2017. HOUSEWORK is a full-body workout set to the beat of house and electronic music. It's the perfect balance between low impact sculpting exercises mixed with high intensity cardio and strength, with the music driving you the entire time. Using your own body weight, gliders, and the energy of the music, you'll leave class feeling stronger, toned, and drenched in sweat. Whether on or off the bike, Sydney continues to motivate her squad to be the best versions of themselves through movement and music. Before fitness, Sydney graduated from Emory University in Marketing and worked in advertising and public relations. She is based in New York City and lives with her adorable boxer Stanley.

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NYC Real Estate Panel member creds: 

Spencer Rhoda is a real estate agent at Compass. His backgrouns is in residential design-build and he has been a licensed real estate advisor in NYC for over 7 years. 

David Rodriguez, Wealth Management Loan Officer at Bank of America Merrill Lynch, is an experienced Mortgage Banker who specialized in New York City real estate financing. David foucses on financing condos, coops, and townhomes.

Laura Doyle is a recent first-time buyer who will share her experience and advice on facing the real estate market. When not buying homes, Laura is busy as the Vice President, Fine Art & Collections Manager at Chubb Insurance. 

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Carl Hansen & Søn furniture is produced in Denmark and sold all over the world. Representing over 100 years of furniture history, the company’s success has depended on two core ideas: an uncompromising commitment to the finest craftsmanship, and alliances with exceptional designers who continually reinvent and refine the concept of modern design.

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Sweats & Balances x Tiffani Robbins & Jenny Holahan @ Davines Rooftop
Jul
26
6:30 PM18:30

Sweats & Balances x Tiffani Robbins & Jenny Holahan @ Davines Rooftop

Rooftop season is in full effect! Join us for a high energy toning class that we LOVE with trainers turned besties Tiffani Robbins and Jenny Holahan. The dynamic duo met as instructors at Bari Studio, where Tiffani still teaches (she is also at Obé!). Jenny has since moved on to SLT, another favorite! We will be on the beautiful rooftop of Davines, a professional hair care company guided by the principle of sustainable beauty. We will have a braid bar starting at 5:30PM, so come early to get insta ready! After class we will enjoy treats and drinks from our partners for the networking portion of our event!

$30

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Tiffani Robbins is a Bari Studio and Obé fitness instructor, certified health coach and personal trainer, State Management model, and was awarded "Hottest Fitness Instructor of the Year" and "Women's Health Action Hero" in 2017.

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Originally from Rochester, NY, Jenny Holahan has had a love for movement since a young age. She followed her heart and pursued her passion, performing for many years as a dancer/singer/actor traveling around the world. Soon NYC became a hub for another passion for Jenny as she discovered fitness and transitioned into teaching group classes and personal training. Currently, you can find Jenny teaching and training at Bari Studio in Tribeca and at SLT (Strengthen-Lengthen-Tone) all over Manhattan. Her training style is challenging, yet fun, with a strong focus on form. Jenny always wants her clients to walk away feeling empowered and accomplished.

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The Davines Story and Sustainable Beauty

Davines is a family owned, international and professional hair care company guided by the principle of sustainable beauty. They believe that living a balance of beauty and sustainability can improve everyone's lives and the world around us.  Davines was founded by the Bollati family in Parma, Italy in 1983 as a high-end haircare research lab. Since the start, they've focused on crafting quality products that are scientifically engineered for effectiveness and express their distinctive style and spirit. As a B-Corp company, they make everything with special attention to and respect for our environment. Davines products are still made in Parma today with a combination of the highest-quality natural ingredients and scientific rigor.

“By creating beauty sustainably, we encourage people to take care of themselves, of the environment in which they live and work, and of the things they love”

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Sweats & Balances x Yoga Unwined @ Arlo NoMad
Jun
26
6:30 PM18:30

Sweats & Balances x Yoga Unwined @ Arlo NoMad

Join us for a vinyassa based yoga class with Yoga Unwined at Arlo Hotel SoHo! Want to learn more about wine while getting your sweat and networking on? Then this is the class for you! After we flow we will enjoy a wine tasting and education along with treats from our partners plus the opportunity to network with the S&B ladies!

RSVP: $30

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Yoga Unwined classes bring together vinyassa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting, inviting you to mindfully taste what's in your glass while applying what you learned through your poses. 

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Tara Marsh is a graduate of multiple yoga and acro yoga teacher training programs. She has been practicing yoga for over 15 years and teaches in studio, event and corporate settings. Her philosophy is simple: yoga is for joy. Her style of yoga is less herbal tea and more fermented grape. Tara incorporates a range of movement backgrounds into her yoga practice to blend strength, flexibility and grace of movement, with the pursuit of stillness and cultivation of compassion. She worked in the wine industry in Napa and has her Intermediate Certificate in Wine & Spirits from the Wine & Spirits Education Trust. Tara is excited to combine her two passions by joining the Yoga Unwined team. 

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Sweats & Balances x Cristin Pontillo Yoga @ Sweaty Betty
Jun
14
6:30 PM18:30

Sweats & Balances x Cristin Pontillo Yoga @ Sweaty Betty

Join us for a yoga with Cristin Pontillo at Sweaty Betty!  After we flow and shop 20% off Sweaty Betty gear we will enjoy drinks and treats from our partners and network with the S&B ladies! 

RSVP: $30

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Cristin is a yoga instructor and lifestyle coach based in New York City. Cristin is certified Yin-Yoga instructor, Yoga for Trauma instructor, and End of Life Doula. She currently sees private clients throughout Manhattan, teaches open classes at the New York Athletic Club, and works as a hands on assistant for students in her mentor’s class at Sonic Yoga. Cristin is also earning her Doctorate in Clinical Psychology at Kean University, where her research is focused on the clinical implication of the use of yoga and mindfulness for improved psychological flexibility and overall wellness. 

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Sweaty Beaty (noun): someone who works out, but definitely likes cake.

Sweaty Betty is designed in London by an all-female team where they hahve spent 20 years perfecting the fit and technical fabric of their activewear to ensure women feel powerful and beautiful from studio to street. And they have bum sculpting leggings!!!

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Sweats & Balances x Serena Tom Athletic Yoga @ lululemon's HUBseventeen
Jun
13
6:30 PM18:30

Sweats & Balances x Serena Tom Athletic Yoga @ lululemon's HUBseventeen

We're going back to the HUB! Join us for a sweaty yoga class led by Serena Tom.  Think fast passed Vinyasa poses with HIIT and core circuits mixed in.  Serena is our favorite yoga instructor and we swear by her class and techniques! Afterward, we will get stretched out by LYMBR enjoy treats like P.S. Snacks (chick pea based cookie dough!!), drinks from our partners, and network with the S&B ladies! We will also have a lulu discount, so come before class to shop!!

RSVP: $30

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Serena Tom has taught for Nike, the Nike Training Club and Well+Good. You can currently find her teaching at Equinox in New York City, where her class style is based on the Jivamukti, Ashtanga and Vinyasa teachings. Athletic Yoga is a fun, challanging and strengthening yoga class that combines the healing benefits of a strong and vigorous yoga flow, along with high intensity interval training (HIIT), core strengthening, and meditation at the end. 

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HUBseventeen defines community as a group of people who agree to grow together. Their dream was to create the space for magic to happen. Located underground in lululemon's Flatiron location is HUB seventeen, a 3,000 square foot space dedicated to community. The invite leaders in to share, discover, collaborate and connect through a series of unique experiences. 

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Sweats & Balances x The Sculpt Society @ Hulu + Fireside Chat
Jun
5
6:30 PM18:30

Sweats & Balances x The Sculpt Society @ Hulu + Fireside Chat

Join us for The Sculpt Society's Mat class led by Sweats & Balances co-founder and The Sculpt Society instructor Madelaine O'Connell at Hulu's corporate office on 16th & 5th!. After class we will have a fireside chat with co-founder Sarah Warer and Hulu Ad Exec Lauren Benedict. Then will we will hangout, network and enjoy treats and drinks from our partners.

RSVP: $30

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The Sculpt Society is a full body, nonstop calorie burning workout founded by Megan Roup. The Mat class that Madelaine will lead concentrates on light weights and sliders to carefully sculpt your arms & abs, and ankle weights to tone your legs & butt. The Sculpt Society is designed to create a long, lean body. A curated playlist drives the class to create a fun and inviting atmosphere for all fitness levels! Come ready, leave sweaty.

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Hulu is a leading premium streaming service that offers instant access to live and on demand channels, original series and films, and a premium library of TV and movies to more than 20 million subscribers in the U.S. Since its launch in 2008, Hulu has consistently been at the forefront of entertainment and technology. Hulu is the only streaming service that offers both ad-supported and commercial-free current season shows from the largest U.S. broadcast networks; libraries of hit TV series and films; and acclaimed Hulu Originals including Emmy® and Golden Globe Award-winning series The Handmaid’s Tale, The Looming Tower, Future Man, Marvel’s Runaways, The Path, 11.22.63, and Golden Globe nominated comedy Casual, as well as upcoming series Castle Rock, The First, Catch-22 and Little Fires Everywhere. In 2017, Hulu added live news, entertainment and sports from 21st Century Fox, The Walt Disney Company, NBCUniversal, CBS Corporation, The CW, Turner Networks, A+E Networks and Scripps Networks Interactive to its offerings – making it the only TV service that brings together live, on-demand, originals, and library content all in one place, across living room and mobile devices.

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S&B x Heatwise Hot Yoga + Panel
May
31
6:45 PM18:45

S&B x Heatwise Hot Yoga + Panel

Join us for hot vinyasa yoga at Heatwise led by top instructor Keela Williams! After class, we will have a panel discussion on women entrepreneurship with Samantha Scupp, founder of Heatwise, Kristen Haynes, founder of Brooklyn Heights Pilatesand Kelsey O'Connell, founder of Belle Force Activewear. Post panel, we will hangout, network, shop the Belle Force Activewearline and enjoy treats and drinks from our partners!

RSVP: $30

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Heatwise was created for you to practice hot vinyasa yoga in a clean, comfortable space with feel-good music and top-tier instructors. Their priority is delivering a stress-free experience from end to end. Owner and Founder Samantha Scupp hails from the film industry, and over time became obsessed with creating the ideal hot yoga experience. She relied on the practice to manage stress, but failed to connect with a studio she could call home. By elevating the standard for hot yoga studios in New York, Heatwise offers premium quality, comfort, and the city's most talented instructors.

Keela is a yoga instructor based in New York City teaching vinyasa at multiple studios in Brooklyn. She completed her 200 hour teacher training in 2015 in Koh Lanta, Thailand through Jai Yoga Arts and is a graduate of I.AM.YOU’s finishing school led by Lauren Imparato. Keela spends part of her year in Koh Lanta, Thailand teaching vinyasa, yin and kid’s yoga at Oasis Yoga Bungalows. Keela’s classes are athletic, intentional, challenging and playful. She creatively uses music in her classes to inspire movement, encourage students to express themselves, to linger in the space in between and to find grace in transition. She creates a space for her students to feel supported and inspired, allowing for her students to go deeper in their own practice.

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Kristen Haynes, the co-founder of Brooklyn Heights Pilates's background is in Classical Pilates. Her mentor Kenny Ortega was choreographing for Michael Jackson and Barbra Streisand when she first started working for him. Kristen was fortunate to travel the globe and learn the method as it applied to big onstage performances and more importantly, the efficient movement of everyday life. After settling in NYC (and a detour into film development) she completed her training and certification at Core Pilates NYC and has never looked back. I co-founded Brooklyn Heights Pilates in October of 2016.

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Kelsey O’Connell is the founder of feminine luxe activewear brand, Belle Force. Shortly after moving to NYC to pursue her fashion design career, she discovered boutique fitness classes and immediately fell in love. Having danced for years growing up, the fitness scene offered a similarly structured workout and the community she missed from her dance team days. What she couldn’t find was functional activewear that made her feel supported, yet sophisticated – something that matched her classic aesthetic. So after 10 years designing in the fashion industry, Kelsey left to launch her brand, marrying her loves of fashion, fitness, and dance.

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S&B x Theory 2.0 Rooftop Series - Fully Committed Bootcamp + MNDFL
May
29
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Fully Committed Bootcamp + MNDFL

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Work up a sweat with professional CrossFit athlete Ashley Rosen’s full-body boot camp. Think burpees, jumping jacks, pushups, and sequences that will test your endurance and leave you feeling empowered.

Join Ellie Burrows, CEO & co-founder of MNDFL, NYC's premier meditation studio, for an introductory talk and guided meditation.

RSVP: $20

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Sweats & Balances x The Sculpt Society @ PROJECT by Equinox
May
23
7:10 PM19:10

Sweats & Balances x The Sculpt Society @ PROJECT by Equinox

Join us for The Sculpt Society's Mat class led by Sweats & Balances co-founder and The Sculpt Society instructor Madelaine O'Connell at Project by Equinox. After class, we will hangout, network and enjoy treats and drinks from our partners. trèStiQue will share makeup tips and tutorials. Sakara will provide post workout fuel!

RSVP: $30

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The Sculpt Society is a full body, nonstop calorie burning workout founded by Megan Roup. The Mat class that Madelaine will lead concentrates on light weights and sliders to carefully sculpt your arms & abs, and ankle weights to tone your legs & butt. The Sculpt Society is designed to create a long, lean body. A curated playlist drives the class to create a fun and inviting atmosphere for all fitness levels! Come ready, leave sweaty.

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trèStiQue offers 2-in-1 beauty products with built-in tools and magnetic sealing caps. Simple, travel-friendly makeup for real women everyday, wherever she goes..

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Sakara specializes in fresh, clean, organic, perfectly-portioned meals delivered to your home or office so you can get back to feeling really, really good again. 

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PROJECT by Equinox is a creative space for fitness rebels, fostering an intimate training community where you'll mix it up with breakthrough talent.

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S&B x Theory 2.0 Rooftop Series - Le Sweat + Nutrition by Nathalie
May
22
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Le Sweat + Nutrition by Nathalie

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Charlee Atkins’ Le Sweat is a full body workout that can be done anytime, anywhere. Expect squats, lunges, push-ups, and more!

Learn how to combine foods and eat healthily throughout the day for optimal energy, digestion, and absorption of nutrients with Nathalie Rhone of Nutrition by Nathalie.

RSVP: $20

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S&B x Theory 2.0 Rooftop Series - Y7 Yoga + Urban Wellness Clinic
May
15
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Y7 Yoga + Urban Wellness Clinic

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Flow hard with Courtney Kundtz of Y7 Yoga. Her vinyasa class links breath and movement to deepen the mind-body connection and bring a greater consciousness to your workout.

Experience the power of restorative breathing in a session led by Dr. Emily Kiberd, founder of Urban Wellness Clinic

RSVP: $20

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S&B x Theory 2.0 Rooftop Series - Megan Roup + CAP Beauty
May
8
6:30 PM18:30

S&B x Theory 2.0 Rooftop Series - Megan Roup + CAP Beauty

We are so excited to announce our partnership with Theory 2.0! Join us for a rooftop series every Tuesday in May!

2.0 Toned highlights women entrepreneurs in the fitness and wellness space who inspire us and prove that dedication to wellness is an integral part of living the best life possible.  Join us for this rooftop series, guaranteed to tone your body and your mind.  All proceeds benefit Food Bank for NYC.  

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Megan Roup brings an athletic approach to follow-along-dance cardio and light weight sculpting to create a long, lean, strong body.

Cindy DiPrima Morisse, the co-founder of CAP Beauty, makes the case for a natural glow.

RSVP: $20 

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Y7 x Skin Laundry
Apr
26
6:00 PM18:00

Y7 x Skin Laundry

Join us for Y7's signature hip hop yoga flow led by our friend and Y7 instructor Courtney Kundtz! After class, we will hangout, network and enjoy treats and drinks from our partners. We are partnering with Skin Laundry to bring you mini facials and a discussion on how to get your best skin.

Shop 10% off Y7 gear!

Cost: $30

RSVP 6PM

RSVP 7:15PM

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Y7 links breath and movement, deepens the connection of mind and body, and brings a greater consciousness to your subtle body. It peels back the layers through a smart and safe yoga sequence and carefully choreographed to music that ranges from Nelly to Kayne. Come with an open mind, stripped of any and all expectations you carry of yourself, and take a vacation of body exploration, transformation and movement. All levels welcome!

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Skin Laundry has taken world-class laser and light therapy out of the doctor’s office and put it into their clinics – where it’s fast, affordable and incredibly effective. Their 15 minute treatment deep cleans and tones the skin every time. Over time, regular Skin Laundry Treatments will visibly improve skin’s smoothness, evenness, tone, texture, radiance, and clarity, while diminishing the appearance of pores, reducing the look of lines, wrinkles, and restoring firmer skin.

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Bari @ Bandier
Apr
18
6:30 PM18:30

Bari @ Bandier

Sweats & Balances is 4 months old!!! We are so grateful for your support, so we want to invite you to a FREE event to celebrate our third of a birthday! Join us to workout, network, shop and enjoy drinks and treats from our partners.

We are teaming up with Bandier to sweat on the store floor with post workout fuel from Sweetgreen.  Aly Giampolo will lead Bari Studio's signature "Sculpt" class, a music based muscle sculpting workout that fires up long lean muscles, getting you sweaty with no impact. 

Shop 15% off Bandier!

Cost: Free!

RSVP! 

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Ally Giampolo has a BA in dance performance from the Rider University School of the Performing Arts with training from the Princeton Ballet School and the Walnut Hill School. She is currently a dancer with Vissi Dance Theater and ToUch Performance Art. In addition to performing, Alison is a fitness instructor and personal trainer at The Bari Studio as well as a lead teacher with DMF Youth, a non-profit focused on bringing dance and life skills development to underserved youth. 

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XTEND x S&B
Apr
11
7:05 PM19:05

XTEND x S&B

Join us for a unique mashup of Xtend's best classes.  After we workout, we will hangout, network, and enjoy drinks and treats from our partners!

Xtend's master instructor Phoenix Kay combines Xtend's classic barre, a blend of yoga, dance, Pilates, and strength training with low weights and high reps, with Xtend's Circuit 7, bursts of Tabata rounds and total-body power moves. You’ll sweat, sculpt and tone through a fun flow that allows you to hit all those necessary fitness points: power, strength, endurance, balance…and joy!

Cost: $30

RSVP

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Phoenix Kay was trained at headquarters in Boca Raton, FL and she is certified in all of Xtend’s various offerings, from Xtend Barre to Circuit 7 and Fitball. As a NASM-certified trainer and Reiki practitioner, Phoenix also brings a keen focus on alignment, modifications and mind-body connection to every class, as well as a huge does of high-energy enthusiasm. Along with being a corporate teacher trainer for Xtend, she also leads the Xtend Tribeca instructor team as the director of training and master instructor.

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SLT x S&B
Apr
5
7:30 PM19:30

SLT x S&B

Join us at SLT to strengthen, lengthen and tone! After class we will head to Distilled to hangout, network and enjoy drinks and treats from our partners.

Jenny Holahan will lead SLT's signature Megaformer class that focuses on activating your muscles through slow-paced, fat burning movements that lead to long, lean muscle development. You can expect a 50 minute, muscle-quivering, heart pumping, total body workout. 

Cost: $30

RSVP

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Originally from Rochester, NY, Jenny Holahan has had a love for movement since a young age. She followed her heart and pursued her passion, performing for many years as a dancer/singer/actor traveling around the world. Soon NYC became a hub for another passion for Jenny as she discovered fitness and transitioned into teaching group classes and personal training. Currently, you can find Jenny teaching and training at Bari Studio in Tribeca and at SLT (Strengthen-Lengthen-Tone) all over Manhattan. Her training style is challenging, yet fun, with a strong focus on form. Jenny always wants her clients to walk away feeling empowered and accomplished. 

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((305)) Fitness Sunday Funday!
Mar
18
3:30 PM15:30

((305)) Fitness Sunday Funday!

Join Sweats & Balances and ((305)) Fitness to "Make Sweat Sexy"! Named after Miami's zip code, 305 Fitness is a wild cardio workout with a ilve DJ! Come dance it out with your best girls on your Sunday Funday and enjoy drinks and treats from our partners! As 305 says, it's fun, wild and hard AF.

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Cost: $30

3:30-5:00pm: RSVP

4:30-6:00pm: RSVP

 

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Swerve x Finance Industry Speaker Series
Mar
15
7:30 PM19:30

Swerve x Finance Industry Speaker Series

Sweats & Balances is teaming up with SWERVE for a finance industry event with a speaker series!  Join us and other like-minded ladies working in your industry for a fun and competitive SWERVE ride.  Enjoy a complimentary smoothie with a new friend and listen to our panel featuring some seriously accomplished, badass women in finance who can teach us a thing or two about how to shine in a male dominated industry.  If you work in finance and if you like to sweat, book asap! Space is VERY limited!

Meet the speakers!

Aarti Kapoor leads the Health, Wellness & Lifestyle industry platform at the Investment Bank, Moelis & Company. Kapoor was included in Forbes “30 Under 30” for Finance in 2015, and was notably featured for her work in the fitness industry in the book “Sweat Equity: Inside the New Economy of Mind and Body”, by Bloomberg NY Bureau Chief Jason Kelly. 

Pamela Thomas-Graham was the first black woman to be elected Partner at global consultancy McKinsey & Co. She served as global Chair and CEO of CNBC Television and CNBC.com for 6 years. Most recently, she served as Chief Marketing and Talent Officer, head of Private Banking Wealth Management New Markets, and as a member of the Executive Board at the global financial services firm Credit Suisse. She's the Founder and CEO of Dandelion Chandelier and the Lead Independent Director of the board of The Clorox Company.  

Vanessa Roberts hails from Goldman Sachs where she serves as Managing Director and Head of Consumer Retail, FIG, Real Estate and Gaming Leveraged Finance. Roberts began her career as an Investment Banking analyst at UBS and prior to Goldman Sachs served as Managing Director and Head of FIG, Real Estate, and Gaming Leveraged Finance at Barclays. 

Chelsea Kocis SWERVE Co-Founder and COO, started her career at Bank of America in Multi Product Sales and Institutional Equity Sales before she took the leap to found SWERVE in 2013. Chelsea will be moderating the panel. 

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SWERVE is an indoor cycling studio that uses teamwork and tech to create the best cardio workout. Class is a 45-minute rhythm ride and the bikes are arranged into three teams (Red, Green, and Blue), so you’re always supported and never singled out. Tackle hills, sprints, and even upper body exercises in specially-designed and clinically-proven High Intensity Interval Training (HIIT) workout that's great for all levels. 

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Cost: $45 

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modelFIT @lululemon's HUBseventeen
Mar
14
6:00 PM18:00

modelFIT @lululemon's HUBseventeen

Sweats & Balances is teaming up with modelFIT and lululemon's HUBseventeen. Join us for a modelFIT class, an exclusive lululemon shop discount, a panel featuring c-level exec badass women, networking with the S&B ladies, and drinks and treats from our partners! Nicolle Pangis and Christina Van Tassel (CVT) will share their experiences and advice for being our most successful selves. 

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HUBseventeen defines community as a group of people who agree to grow together. Their dream was to create the space for magic to happen. Located underground in lululemon's Flatiron location is HUB seventeen, a 3,000 square foot space dedicated to community. The invite leaders in to share, discover, collaborate and connect through a series of unique experiences. 

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At modelFIT instead of large movements which rely on momentum created by joints (i.e. burpees, jump squats, etc.), the method breaks these movements down to the small portion in which your muscles are working the hardest.  At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body. Strengthening these small muscles creates a long, lean aesthetic and functional strength.

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Cost: $20 

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Sculpt Society @ Athleta Brunch & Shop
Mar
11
9:30 AM09:30

Sculpt Society @ Athleta Brunch & Shop

Join us for a dance cardio and sculpting workout led by Madelaine O'Connell on the Athleta floor store!  We will have a private Athleta  shopping experience with an invite only discount, brunch treats & drinks, and networking with the S&B ladies!

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Madelaine O'Connell has teamed up with Megan Roup, the founder of The Sculpt Society, to join her in teaching the signature class at PROJECT by Equinox.  The class ia a full body, nonstop calorie burning workout with dance cardio and sculpting moves that will get your heart rate up and tone your arms, abs, legs & butt.  This has everything you need to stay long and lean in less than an hour. It is so much fun and you will leave feeling sweaty, SORE, and accomplished!

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Cost: $30 

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Tiffani Robbins @ Outdoor Voices
Feb
27
6:30 PM18:30

Tiffani Robbins @ Outdoor Voices

Sweats & Balances is teaming up with Outdoor Voices and Tiffani Robbins. Join us for a challenging toning workout, a special OV shop discount, networking with the S&B ladies, and drinks and treats from our partners! Like OV says, we will be #doingthings, so bring a friend and don't miss out! 

Tiffani will lead a full body interval style workout that will keep you moving from start to finish. Focusing on each major muscle group, you will flow through targeted toning exercises until you burst into a cardio song dedicated to pumping up that heart rate. Expect to have fun, be challenged, get sweaty and leave feeling on top of the world. 

Cost: $30 

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Legs By Lauren & Panel @ Homepolish
Feb
13
7:00 PM19:00

Legs By Lauren & Panel @ Homepolish

Sweats & Balances presents the fab "Legs by Lauren" class at the Homepolish corporate space followed by a panel discussion, and of course, drinks and treats from our partners! Legs by Lauren, Homepolish, Heyday and VYNE will come together to discuss creating BALANCE in your workouts, living space, skincare routine and diet. 

We are excited to introduce a panel discussion into our workout & networking event format to create an even more unique experience! 

Cost: $30 

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