Sweats & Balances ("S&B") is a community that connects like-minded, career-driven women who are passionate about fitness and who strive to be their most healthy, balanced and successful selves. S&B provides an open and supportive platform that empowers women through community events, corporate events and an online community. We know everything for the modern woman is about balance - work, life, fitness, health – and S&B is here to provide an outlet for women to support one another in all of these facets of life!



Upcoming Events


ABOUT Sweats & Balances

Sweats & Balances (“S&B”) understands that the working woman is always multitasking. Between work and personal life, there is always so much to do with so little time. This is where S&B steps in to help curate and coordinate wellness events for the community as well as women’s networking events for large corporations, client events and alumni groups, just to name a few. The typical S&B event consists of a 45-60 minute fitness workout followed by a health and wellness networking event  - fireside chat, panel discussion or product activation!